We are all energy, every living being, every single part of us, from little toes to lungs, voices, thoughts and emotions. And ensuring good general health, inside and out, is crucial to preventing blockages from occurring. Because over time, they build up.

We all know the warning signs: a nasty headache or upset stomach, repetitive strain injuries, allergies, mood swings, anger outbreaks and depression, stiff shoulders and back pain – to name just a few favourites. We know when our bodies are not as in flow as they should be.

The physical and emotional clues are abundant with some more subtle than others. But when ignored, they tend to accumulate layer upon layer until we hurt because they’ve become too big to ignore any longer. All that overtime at the PC! Who’d have thought it?

Healing takes many forms from Reiki, reflexology and nutritional guidance to osteopathy, acupuncture and numerous conventional therapies geared to specific physical and emotional complaints.

Reiki essentially creates flow in the body, cleansing it of negative blockages, while recharging and balancing your natural energy reserves, which in turn enables you to heal and grow from within.

• More energy – Reiki relaxes, revitalises and boosts energy levels
• Pain relief – Reiki eases physical discomfort, including chronic symptoms
• Enhanced inner balance – Reiki cleanses, energises and centres mind & body
• Heightened positivity – Reiki removes negative energies that cause emotional blockages
• Reduced stress – Reiki relieves everyday tension, doubts and fears by restoring inner balance
• Personal development – Reiki helps you identify your innermost wants and needs which leads to ongoing growth
• Greater self-confidence – Reiki reconnects you to your body, helping you focus on strengths that make you shine
• Improved quality of sleep – Reiki calms the overstimulated parts of you that resist rest and cause disturbed sleep patterns
• Breaking bad habits – Reiki can help free you from addictions and ingrained behaviours that impede your happiness and growth
• Emotional healing – Reiki treats challenging, emotionally draining experiences e.g. heartbreak, depression, divorce, trauma and grief from the inside

But it’s also about YOU-time. Reiki provides deep relaxation, a chance to put yourself first and unwind away from your busy everyday life.

* Reiki therapy is not a replacement for professional medical advice

Notice how you feel when you enter the room, the baggage you come with, and again when you leave. You will feel lighter, revitalised and more balanced within. In a word: freer. The stuff that’s been troubling you no longer has the same control over you, as the blockages clear.

Reiki healing is a non-evasive, soothing treatment that is suitable for all ages. Please note, however, that it is not a replacement for professional medical advice. Always consult a doctor if you are concerned about your child’s health, whether physical or emotional.

I also hold an up-to-date advanced DBS certificate for working with young people.

I practise in calm, relaxing environments: a range of holistic treatment rooms in the Eastbourne, East Sussex area. My aim is to provide a safe, uncluttered space for you to refuel and leave your troubles behind.

A 60-minute Reiki session at My Reiki Healing Space costs £50

A 30-minute Reiki or Chakra tuning session costs £30